DEC 3

Unbroken Fury // Tuesday - 2024.12.03

For Time Skill Medicine Ball

For Time:


  • 50 Wall Balls
  • 40 Double Unders
  • 30 Toes to Bar
  • 20 Medicine Ball Cleans
  • 10 Handstand Push-ups

Medicine Ball: 20/14 lbs
Time Cap: 10 Minutes


Complete each movement unbroken before moving on to the next. If you break, perform 5 burpees before continuing.