MAR 20

Unbroken Core Crusher // Thursday - 2025.03.20

Rounds-for-Time Gymnastics Rower

For Time:


  • 50 Toes-to-Bar
  • 40 Russian Twists (each side)
  • 30 GHD Sit-ups
  • 20 Weighted Plank Pull-Throughs
  • 10 L-Sit Pull-ups

Equipment: Rower


Time Cap: 15 Minutes


Instructions: Perform all movements in a row without breaking. Scale movements as needed to maintain good form.