Unbroken Core Crusher // Thursday - 2024.11.28

For Time:
- 50 Sit-ups
- 40 Russian Twists (with a medicine ball)
- 30 Toes-to-Bar
- 20 V-ups
- 10 Dragon Flags

Time Cap: 12 Minutes.

Note: Focus on maintaining good form throughout the gymnastics movements to avoid injury.