FEB 22

Unbroken Chaos // Saturday - 2025.02.22

Tabata Gymnastics Box

Tabata:


  • Box Jumps
  • Toes to Bar
  • Handstand Push-ups
  • Ring Muscle-ups

Instructions: Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Repeat for a total of 8 rounds (4 minutes per movement). Try to go unbroken on each set, pushing your limits on each movement. Rest 1 minute between movements.


Equipment: Box, Rings