SEP 16

Unbroken Chaos // Tuesday - 2025.09.16

Rounds-for-Time Skill Rig

For Time:
- 50 Double-Unders
- 15 Toes-to-Bar
- 25 Wall Balls
- 15 Toes-to-Bar
- 50 Double-Unders
- 15 Chest-to-Bar Pull-Ups
- 25 Box Jumps
- 15 Chest-to-Bar Pull-Ups


Skill: Bar Muscle-Ups


Time Cap: 20 Minutes


Instructions: The workout is designed to be completed as quickly as possible with minimal breaks and going unbroken whenever possible. Focus on efficient transitions between movements and pushing through fatigue.