Unbroken Chaos // Wednesday - 2025.07.23

AMRAP in 15 minutes:

• 5 Muscle-ups
• 10 Box Jumps (30/24)
• 15 Kettlebell Swings (24/16 kg)

Instructions: The goal is to complete each round unbroken, moving quickly from one movement to the next. Scale the muscle-ups to pull-ups and dips or ring rows if needed. Keep a steady pace throughout the workout and push yourself to see how many rounds you can complete within the time cap.