JUN 3

Unbroken Chaos // Tuesday - 2025.06.03

Tabata Gymnastics Rig

Tabata:


  • 8 rounds of 20 seconds work, 10 seconds rest for each movement:
    • Pull-ups
    • Handstand Push-ups
    • Toes-to-bar
    • Burpees over the bar

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds in total for each movement, aiming to go unbroken if possible. Rest 1 minute between movements. Keep track of total reps completed for each movement.