MAR 16

Unbroken Chaos // Sunday - 2025.03.16

AMRAP Gymnastics Rig

AMRAP in 15 minutes:


  • 10 Chest to Bar Pull-ups
  • 15 Handstand Push-ups
  • 20 Alternating Pistols

Instructions:
Complete as many rounds as possible in 15 minutes of 10 chest to bar pull-ups, 15 handstand push-ups, and 20 alternating pistols. Scale movements as needed to maintain intensity and technique throughout the workout. Keep track of completed rounds and reps to measure progress.