MAR 13

Unbroken Chaos // Thursday - 2025.03.13

Rounds-for-Time Gymnastics Rower

For Time:


  • 25 Calorie Row
  • 15 Toes-to-Bar
  • 20 Calorie Row
  • 12 Chest-to-Bar Pull-Ups
  • 15 Calorie Row
  • 9 Bar Muscle-Ups

Time Cap: 12 Minutes.


Instructions: Perform each set of movements without breaking. Rest only between sets, not during the movements.