NOV 30
Unbroken Chaos // Saturday - 2024.11.30
AMRAP Gymnastics BoxAMRAP in 15 minutes:
- 10 Box Jumps
- 15 Toes-to-Bar
- 20 Handstand Push-ups
Equipment:
- Box
Instructions:
Complete as many rounds as possible in 15 minutes of 10 box jumps, 15 toes-to-bar, and 20 handstand push-ups. Scale movements as needed to maintain intensity throughout the workout. Try to keep each movement unbroken for maximum efficiency.