NOV 25

Unbroken Chaos // Monday - 2024.11.25

EMOM Gymnastics Rig

EMOM x 20:


  • Odd Minutes: 10 Toes-to-Bar
  • Even Minutes: 15 Wall Balls

Score: Total completed rounds.


Notes: Focus on maintaining unbroken sets throughout each minute. Scale reps as needed to achieve this goal.