FEB 22

Unbroken Beast // Saturday - 2025.02.22

Chipper Gymnastics Rope

For Time:


  • 50 Double-Unders
  • 40 Toes-to-Bar
  • 30 Handstand Push-Ups
  • 20 Muscle-Ups
  • 10 Rope Climbs

Equipment: Rope
Time Cap: 20 Minutes


Instructions:
Complete each set unbroken before moving on to the next one. Rest as needed between sets to maintain proper form and technique. Scale movements as necessary to maintain intensity throughout the workout.