FEB 22
Unbroken Beast // Saturday - 2025.02.22
Chipper Gymnastics RopeFor Time:
- 50 Double-Unders
- 40 Toes-to-Bar
- 30 Handstand Push-Ups
- 20 Muscle-Ups
- 10 Rope Climbs
Equipment: Rope
Time Cap: 20 Minutes
Instructions:
Complete each set unbroken before moving on to the next one. Rest as needed between sets to maintain proper form and technique. Scale movements as necessary to maintain intensity throughout the workout.