OCT 29

Unbroken Beast // Wednesday - 2025.10.29

EMOM Strength Rope

EMOM for 20 minutes:


  • Even Minutes: 5 Deadlifts
  • Odd Minutes: 10 Toes-to-Bar

Barbell: #225 / #155
Score: Total rounds completed


Notes: Focus on maintaining good form throughout the workout, especially as fatigue sets in. Scale weight as needed to keep movements unbroken.