Unbroken Beast // Thursday - 2025.07.03

For Time:

• 50 Toes-to-Bar
• 40 Handstand Push-ups
• 30 Chest-to-Bar Pull-ups
• 20 Ring Muscle-ups
• 10 Bar Muscle-ups

Equipment:
- Box for box jumps
- Pull-up bar
- Rings for muscle-ups

Time Cap: 20 Minutes

Notes: This workout is meant to be done unbroken, meaning you complete each set without breaking up the reps. Scale movements as needed to maintain intensity.