DEC 28

Unbroken Beast // Saturday - 2024.12.28

Rounds-for-Time Gymnastics Box

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Box Jumps (24/20)
  • 20 Chest-to-Bar Pull-ups
  • 10 Ring Muscle-ups

Time Cap: 20 Minutes


Notes: This workout is designed to test your gymnastics skills and endurance. Scale movements as needed to maintain intensity and technique throughout the workout. Focus on efficiency and breathing during each set to try and go unbroken.