JAN 1

Unbroken Bandit // Wednesday - 2025.01.01

Chipper Skill Resistance Band

For Time:


  • 50 Double Unders
  • 40 Air Squats
  • 30 Push-ups
  • 20 Pull-ups
  • 10 Toes-to-Bar

Equipment: Resistance Band


Skill Focus: Perform all movements unbroken, meaning complete each set without breaking it up.


Time Cap: 12 Minutes.