NOV 22

Unbroken Bandit // Friday - 2024.11.22

For Time Gymnastics Resistance Band

For Time:


  • 50 Pull-ups
  • 100 Air Squats
  • 50 Push-ups
  • 100 Double Unders
  • 50 Sit-ups

Equipment:
- Resistance Band


Instructions:
Complete each set of repetitions unbroken before moving on to the next exercise. Rest as needed between movements to maintain unbroken sets.


Time Cap: 20 Minutes.