Unbroken Assault // Tuesday - 2025.09.09

For Time:

• 50/40 Calorie Assault Bike
• 40 Wall Balls
• 30 Toes to Bar
• 20 Box Jumps
• 10 Handstand Push-ups

Skill: Toes to Bar

Time Cap: 20 Minutes.

Notes: This chipper workout will challenge your cardiovascular endurance, strength, and skill in toes to bar. Maintain a steady pace on the assault bike to conserve energy for the later movements.