Unbroken Ascent // Saturday - 2025.02.22

For Time:

• 21-15-9
  
  • Calorie SkiErg
  • Handstand Push-ups

Equipment: SkiErg

Instructions: Complete 21 calories on the SkiErg followed by 21 unbroken Handstand Push-ups, then 15 calories on the SkiErg and 15 unbroken Handstand Push-ups, finishing with 9 calories on the SkiErg and 9 unbroken Handstand Push-ups. Aim to complete each set of Handstand Push-ups without breaking. Adjust the difficulty of the Handstand Push-ups as needed to maintain good form throughout the workout. Time cap: 12 minutes.