FEB 22
Unbroken Ascension // Saturday - 2025.02.22
Chipper Gymnastics RopeFor Time:
- 50 Double Unders
- 40 Toes-to-Bar
- 30 Handstand Push-ups
- 20 Muscle-ups
- 10 Rope Climbs
Equipment:
- Rope for Double Unders and Rope Climbs
Instructions:
Complete each movement unbroken before moving on to the next. Scale movements as needed to maintain technique and intensity. Time cap is 20 minutes.