FEB 22

Unbroken Ascension // Saturday - 2025.02.22

Chipper Gymnastics Rope

For Time:


  • 50 Double Unders
  • 40 Toes-to-Bar
  • 30 Handstand Push-ups
  • 20 Muscle-ups
  • 10 Rope Climbs

Equipment:
- Rope for Double Unders and Rope Climbs


Instructions:
Complete each movement unbroken before moving on to the next. Scale movements as needed to maintain technique and intensity. Time cap is 20 minutes.