MAR 30

Unbroken Ascension // Monday - 2026.03.30

For Time Gymnastics Rope

For Time:


  • 50 Double-unders
  • 10 Chest-to-bar Pull-ups
  • 40 Double-unders
  • 8 Chest-to-bar Pull-ups
  • 30 Double-unders
  • 6 Chest-to-bar Pull-ups
  • 20 Double-unders
  • 4 Chest-to-bar Pull-ups
  • 10 Double-unders
  • 2 Chest-to-bar Pull-ups

Equipment: Rope
Time Cap: 10 Minutes.


Note: Try to go unbroken on each set of double-unders and chest-to-bar pull-ups for the best time.