Unbroken Ascension // Thursday - 2025.11.20

Chipper:

• 50 Box Jumps
• 40 Toes-to-Bar
• 30 Handstand Push-ups
• 20 Muscle-ups
• 10 Rope Climbs

Equipment: Box, Pull-up Bar, Rings, Rope

Time Cap: 20 Minutes

Instructions: Complete all reps of each movement before moving on to the next. Aim to go unbroken on each set if possible. Scale movements as needed to maintain intensity and safety.