SEP 5

Unbroken Ambush // Friday - 2025.09.05

Rounds-for-Time Gymnastics Bench

For Time:


  • 21-15-9
    • Bench Press (135/95)
    • Toes-to-Bar

Instructions: Perform 21 bench press reps unbroken before moving on to 21 toes-to-bar. Then move on to 15 unbroken reps of each movement, followed by 9 unbroken reps of each movement. Time cap: 12 minutes.