FEB 23

Unbroken Agility // Sunday - 2025.02.23

EMOM Gymnastics Rope

EMOM for 20 Minutes:

5 Strict Handstand Push-ups
10 Toes-to-Bar
15 Double Unders

Equipment: Rope

Instructions: Perform the specified reps of each movement at the start of every minute, resting for the remainder of the minute. Focus on maintaining unbroken sets throughout the workout to challenge your gymnastics skills and agility. Adjust the reps as needed to ensure you can complete each set unbroken.