NOV 15

Unbreakable Will // Friday - 2024.11.15

AMRAP Weightlifting Wall Ball

AMRAP in 15 minutes:


  • 15 Wall Balls
  • 10 Deadlifts
  • 5 Handstand Push-ups

Barbell: #185 / #135
Wall Ball Weight: 20 lbs
Scale Handstand Push-ups with Pike Push-ups


Instructions: Complete as many rounds and reps as possible in 15 minutes. Ensure proper form on all movements to prevent injury. Push yourself to maintain intensity throughout the workout.