Unbreakable Warrior // Saturday - 2026.05.09

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest for each movement
• 1. Slam Ball Over the Shoulder
• 2. Burpees
• 3. Double Unders
• 4. Plank Hold

Skill Emphasis: Focus on maintaining consistent intensity throughout each round, especially during the slam ball and burpees. Use the 10 seconds of rest to catch your breath and prepare for the next round. Keep a tight core during the plank hold to maximize its effectiveness.