Unbreakable Warrior // Thursday - 2025.09.11

Chipper:

• 50 Double Unders
• 40 Slam Ball Over Shoulder (40/30 lb)
• 30 Toes to Bar
• 20 Box Jumps (24/20 in)
• 10 Handstand Push-ups

Skill: Double Unders and Toes to Bar

Time Cap: 15 Minutes

Instructions: Complete each movement before moving on to the next. Focus on pacing yourself and maintaining proper form throughout the workout. Push yourself to complete the reps as quickly as possible while still maintaining good technique.