Unbreakable Spirit // Saturday - 2025.09.20

For Time:

• 50 Pull-ups
• 40 Handstand Push-ups
• 30 Toes-to-Bar
• 20 Ring Muscle-ups
• 10 Rope Climbs

Equipment:
- Rig

Instructions:
This workout is designed to test your gymnastics skills and upper body strength. Scale movements as needed to maintain intensity and safety. Time cap: 20 minutes.