Unbreakable Resilience // Sunday - 2025.11.09

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  1. Slam Ball Overhead Lunges
  2. Slam Ball Russian Twists
  3. Slam Ball Burpees
  4. Slam Ball Sit-ups

Equipment:
- Slam Ball

Skill Focus:
- Focus on maintaining proper form and technique throughout each movement, especially as fatigue sets in during the later rounds. Keep a steady pace and push yourself to work hard during the 20-second intervals.

Notes:
- This Tabata workout will challenge your endurance, core strength, and overall resilience. Make sure to scale movements or weight as needed to maintain intensity throughout all rounds.