Unbreakable Resilience // Monday - 2025.09.29

For Time:

• 50 Slam Ball Over-the-Shoulder
• 40 Box Jumps
• 30 Deadlifts
• 20 Handstand Push-ups
• 10 Clean and Jerks

Barbell: #185 / #135
Time Cap: 20 Minutes.

Note: This workout is designed to test your strength, endurance, and skill with various movements. Be sure to scale the weights and movements accordingly to maintain proper form and intensity throughout the workout.