SEP 4

Unbreakable Resilience // Thursday - 2025.09.04

Rounds-for-Time Skill Wall Ball

For Time:


  • 50 Wall Balls
  • 30 Toes-to-Bar
  • 40 Wall Balls
  • 20 Toes-to-Bar
  • 30 Wall Balls
  • 10 Toes-to-Bar

Wall Ball Weight: 20/14 lbs
Time Cap: 15 Minutes


Notes: The key to this workout is pacing and maintaining a steady rhythm on both the wall balls and toes-to-bar. Break up the reps strategically to avoid burning out too quickly.