Unbreakable Resilience // Wednesday - 2024.11.27

EMOM for 20 minutes:

• Odd Minutes: 15 Slam Balls
• Even Minutes: 30 Double-unders

Equipment: Slam Ball

Notes: Alternate between the slam balls and double-unders every minute for 20 minutes. Focus on maintaining a steady pace and technique throughout the workout. Adjust the reps as needed to maintain intensity.