APR 8

Unbreakable Grit // Tuesday - 2025.04.08

AMRAP Skill Rig

AMRAP in 15 minutes:


  • 5 Muscle-ups
  • 10 Handstand Push-ups
  • 15 Wall Balls

Notes:
- Scale Muscle-ups to 8 Chest-to-Bar Pull-ups
- Scale Handstand Push-ups to 10 Pike Push-ups
- Wall Ball weight: 20/14 lbs
- Keep moving with minimal rest to maximize rounds.