DEC 31

Unbreakable Grit // Tuesday - 2024.12.31

AMRAP Skill Slam Ball

AMRAP in 15 minutes:


  • 10 Slam Balls
  • 15 Box Jumps
  • 20 Double Unders

Skill: Double Unders


Equipment: Slam Ball, Box


Notes: Focus on maintaining a consistent pace throughout the workout to maximize rounds completed. Modify movements as needed to ensure proper form and technique.