NOV 17

Unbreakable Grit // Sunday - 2024.11.17

AMRAP Skill Slam Ball

AMRAP in 15 minutes:


  • 10 Slam Ball Over the Shoulder
  • 15 Toes to Bar
  • 20 Box Jumps
  • 25 Double Unders

Equipment:
- Slam Ball


Notes:
- Scale movements as needed to maintain intensity throughout the workout.
- Focus on efficient movement patterns to maximize rounds completed.