Unbreakable Core Crusher // Saturday - 2025.02.22

Tabata:

• 8 rounds of:
  
  • 20 seconds of V-ups
  • 10 seconds rest

Equipment:
- Slam Ball

Instructions:
Perform V-ups for 20 seconds, rest for 10 seconds, and repeat for a total of 8 rounds. Focus on engaging your core and maintaining proper form throughout each round. This Tabata workout will challenge your core strength and endurance.