NOV 5

Turbulent Treadmill Triplet // Wednesday - 2025.11.05

Rounds-for-Time Weightlifting Rower

For Time:


  • 15 Deadlifts (225/155 lbs)
  • 500m Row
  • 12 Hang Power Cleans (135/95 lbs)
  • 500m Row
  • 9 Push Jerks (95/65 lbs)
  • 500m Row

Time Cap: 12 Minutes


Notes: The weightlifting component of this workout includes deadlifts, hang power cleans, and push jerks. Focus on good form and technique to maintain efficiency throughout the workout.