Turbulent Tabata // Sunday - 2025.11.09

Tabata Workout:

• 8 rounds of 20 seconds of max effort work, followed by 10 seconds of rest for each exercise:
  
  1. Box Jumps
  2. Burpees
  3. Rowing
  4. Air Squats

Instructions:
- Perform each exercise for 20 seconds at maximum effort, followed by 10 seconds of rest before moving on to the next exercise.
- Complete all 8 rounds of each exercise before moving on to the next.
- Score is the total number of reps completed across all exercises.