FEB 22
Turbulence // Saturday - 2025.02.22
EMOM Weightlifting Stationary BikeEMOM for 20 minutes:
- Odd minutes: 15/12 Calorie Bike
- Even minutes: 5 Power Snatches
Barbell: #135 / #95
Notes: The goal is to push hard on the bike and maintain good form on the power snatches. Rest the remainder of each minute after completing the required work.