FEB 22

Turbulence // Saturday - 2025.02.22

EMOM Weightlifting Stationary Bike

EMOM for 20 minutes:


  • Odd minutes: 15/12 Calorie Bike
  • Even minutes: 5 Power Snatches

Barbell: #135 / #95
Notes: The goal is to push hard on the bike and maintain good form on the power snatches. Rest the remainder of each minute after completing the required work.