JUL 16

Tropical Thunder // Wednesday - 2025.07.16

Rounds-for-Time Cardio SkiErg

For Time:
- 30 Calorie SkiErg
- 40 Box Jumps
- 50 Double Unders
- 30 Calorie SkiErg
- 40 Box Jumps
- 50 Double Unders
- 30 Calorie SkiErg

Equipment:
- SkiErg
- Box

Time Cap: 20 Minutes

Notes: This workout is designed to test your cardiovascular endurance and lower body power. Make sure to pace yourself on the SkiErg to maintain consistency throughout the workout.