OCT 24

Triple Threat Triplet // Friday - 2025.10.24

For Time Gymnastics Rope

For Time:


  • 50 Double Unders
  • 15 Toes-to-Bar
  • 400 Meter Run
  • 40 Double Unders
  • 12 Toes-to-Bar
  • 400 Meter Run
  • 30 Double Unders
  • 9 Toes-to-Bar
  • 400 Meter Run

Equipment:
- Rope for Double Unders
- Pull-up bar for Toes-to-Bar
- Running route for 400 meter runs


Time Cap: 20 Minutes. Adjust the reps as needed to maintain intensity.