Triple Threat Tabata // Saturday - 2025.02.22

Tabata Workout:

• 8 rounds of:
  
  • 20 seconds of GHD Sit-ups
  • 10 seconds rest
  • 20 seconds of Power Snatches
  • 10 seconds rest
  • 20 seconds of Burpees
  • 10 seconds rest

Equipment:
- GHD Machine
- Barbell for Power Snatches

Instructions:
Perform each movement for 20 seconds, followed by 10 seconds of rest before moving on to the next movement. Complete 8 rounds in total, alternating between GHD Sit-ups, Power Snatches, and Burpees. Score is the total number of reps completed across all rounds. Adjust weight on the barbell as needed for Power Snatches.