Tower of Power // Saturday - 2024.12.21

For Time:

• 15 Peg Board Ascents
• 30 Box Jumps
• 20 Handstand Push-ups
• 30 Wall Balls
• 15 Peg Board Ascents

Time Cap: 20 Minutes

Instructions: The peg board ascents should be completed one at a time, alternating arms. Scale the height of the peg board as needed for safety. The box jumps should be performed at a challenging height, focusing on explosiveness. Modify the handstand push-ups with pike push-ups or push presses if needed. Keep a steady pace throughout the workout to avoid burning out too quickly.