DEC 19

Total Body Torture // Thursday - 2024.12.19

Chipper Weightlifting Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Deadlifts
  • 30 Box Jumps
  • 20 Hang Power Cleans
  • 10 Shoulder to Overhead

Barbell: #135 / #95
Wall Ball Weight: 20lbs / 14lbs
Time Cap: 20 Minutes


Note: Break up the reps as needed, but aim to keep a steady pace throughout the workout.