SEP 27

Total Body Torcher // Saturday - 2025.09.27

For Time Skill Dumbbell

For Time:


  • 50 Dumbbell Snatches (alternating arms)
  • 40 Dumbbell Lunges (20 per leg)
  • 30 Dumbbell Thrusters
  • 20 Dumbbell Burpees
  • 10 Dumbbell Man Makers

Dumbbell Weight: #50 / #35
Time Cap: 20 Minutes.


Notes: Perform all reps on one arm before switching to the other. Focus on good form throughout the workout to prevent injury.