MAR 10

Total Body Torcher // Monday - 2025.03.10

Chipper Strength SkiErg

For Time:


  • 50 Calorie SkiErg
  • 40 Wall Balls
  • 30 Deadlifts
  • 20 Burpee Box Jumps
  • 10 Handstand Push-ups

Barbell: #185 / #135
Time Cap: 20 Minutes.


Note: Choose a weight that challenges you for the deadlifts and barbell movements. Scale handstand push-ups as needed.