Total Body Grind // Wednesday - 2025.09.10

For Time:

• 20 Bench Press (135/95)
• 30 Box Jumps (24/20)
• 40 Kettlebell Swings (53/35)
• 50 Wall Balls (20/14)
• 60 Russian Twists

Time Cap: 20 Minutes

Instructions: Complete each exercise in order, chipping away at the reps until you finish the entire workout. Choose a weight for the bench press that allows you to complete at least 10 reps unbroken. Push yourself to keep moving and maintain good form throughout the workout.