OCT 9
Titanium Tumble // Thursday - 2025.10.09
Chipper Gymnastics BenchFor Time:
- 50 Toes-to-Bar
- 40 Bench Press (135/95 lbs)
- 30 Box Jumps (24/20 in)
- 20 Handstand Push-ups
- 10 Bar Muscle-ups
Equipment: Bench
Time Cap: 20 Minutes
Notes: Make sure to scale the movements as needed to maintain intensity throughout the chipper workout. Rest as needed between movements, but aim to push through without long breaks.