SEP 2

Titanium Triplet // Tuesday - 2025.09.02

Rounds-for-Time Strength Rig

For Time:


  • 21-15-9
    • Deadlifts
    • Toes-to-Bar
  • 15-12-9
    • Power Cleans
    • Chest-to-Bar Pull-ups
  • 9-6-3
    • Squat Cleans
    • Bar Muscle-ups

Barbell: #185 / #125
Time Cap: 20 Minutes.


Note: Scale the weight and movements as needed to maintain intensity throughout the workout.