Titanium Triplet // Sunday - 2024.12.22

Chipper:

• 50 Bench Press
• 100 Double Unders
• 40 Bench Dips
• 80 Box Jumps
• 30 Bench Rows
• 60 Calorie Row

Equipment:
- Bench

Time Cap: 20 Minutes

Instructions: Complete all reps of each movement before moving on to the next. Push yourself on the bench press, but make sure to maintain proper form throughout the workout. Have a jump rope ready for the double unders and a box for the box jumps. Finish strong with a calorie row to complete the chipper.